Maagisen liikkeen kuvaus englanniksi

1. Pulling the Band of Awareness Toward the Chest

Striking Energy with the Heel of the Palm:
2. Striking Energy Forward with One Hand, the Fingers Pointing to the Side
3. Striking Energy Forward with Alternate Blows of Each Hand, the Fingers Pointing to the Sides
4. Striking Energy Forward with Both Hands Together, the Fingers Pointing to the Sides
5. Pushing Energy Around the Area of the Sinuses with the Heel of One Palm, the Fingers Pointing Upward
6. An Alternate Pushing of Energy Around the Area of the Sinuses with the Heels of Each Palm
7. Striking Energy Forward with One Hand, the Fingers Pointing in the Opposite Direction
8. Striking Energy Forward with an Alternate Blow of Each Hand, the Fingers Pointing in the Opposite Direction
9. Striking Energy Upward with One Hand
10. Striking Energy Upward with an Alternate Blow of Each Hand
11. A Lateral Strike of Both Hands

12. Pulling the Band of Awareness Up Over the Line of the Horizon

Beckoning Energy with the Muscles of the Chest and Upper Arms:
13. The Backward Rotation of the Shoulders
14. The Forward Rotation of the Shoulders
15.Striking Energy Laterally with the Elbows
16. Pumping Energy Up and Down with the Forearms

17. Sliding One Leg Along the Outer Edge of the Other leg

Grabbing Energy from the Front:
18. A Strike with the Elbow
19. A Strike with Each Elbow
20. A Strike with Both Elbows

Grabbing Energy from the Sides:
21. A Strike to the Area Above the Chin
22. An Alternate Strike to the Area Above the Chin
23. A Strike to the Area Above the Chin with Both Arms

Rowing with Fixed Oars:
24. Rowing Forward
25. Rowing Backward

26. Sliding the Foot Along the Inner Edge of the Other Leg